Getting in shape is important to just about every bride I’ve ever met. So, here are a few quick tips when it comes to wedding workouts:
- Eat right – make a commitment to choose healthy meal options! Eat lots of fresh fruits and veggies, and don’t forget to stay hydrated {drinking lots of water is also great for your skin}.
- Don’t crash diet – you may drop tons of weight by doing this, but it’s not going to last long term.
- Exercise – mix up your routines by adding cardio, weight training, and maybe even through in some yoga {super relaxing, btw}.
- Get some rest – one of the best things you can do to stay healthy is get plenty of sleep.
One final tip: try not to over do it. Don’t order your dress two sizes too small and then stress over losing enough weight to fit into it. Stressing is definitely not healthy, and the more weight you lose, the more alterations you’re going to have to make to the dress {which can cost a pretty penny}.